As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals.
HIIT is an acronym for High-Intensity Interval Training. If you don’t want to get shredded, ripped, cut, lean, or whatever you want to call it, stop reading now…But if you are like us, wanting to get into the best shape of your life, continuing on.
However, HIIT workouts, even with beginner exercises, will be brutal. In fact, the concept and workouts are simple. We are covering all the bases of HIIT, and the good news is, it isn’t complicated. In any case, and no matter what the excuse is, this post is here to get you ready for HIIT Training.
#How long does it take for hiit results how to
You’ve probably heard about the countless benefits and you see all the best trainers touting HIIT workouts as the best kind of training for building and maintaining muscle while losing fat in a time-crunched manner.But you are still hesitant about starting…Maybe you don’t know how to format an HIIT workout, maybe you don’t know what HIIT exercises are good for beginners, or maybe you are just not motivated enough. If you are new to fitness or you are simply stuck in your current mode of low-to-moderate intensity workouts, High-Intensity Interval Training (HIIT) can be intimidating.
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